Your genetics play a role in determining the potential size and strength of your skeleton; however, there are various steps you can take to maintain strong and healthy bones while lowering your risk of osteoporosis and fractures.
By taking these proactive steps below, you can support your bone health and reduce the risk of osteoporosis and fractures, ensuring a strong foundation for your overall well-being.
A balanced diet rich in calcium and vitamin D is also crucial for bone health. Dairy products, leafy green vegetables, and fortified foods are excellent sources of calcium, while sunlight exposure and certain fish like salmon and mackerel can provide vitamin D.
Regular physical activity, particularly weight-bearing exercises such as, walking, jogging, or strength training, can help build and maintain bone density. Even a dance in the Kitchen while making lunch helps.
Avoiding smoking and limiting alcohol intake can have a positive impact on your bone health. Smoking has been shown to interfere with the body’s ability to absorb calcium, while excessive alcohol consumption can weaken bones and increase the risk of fractures.
Your healthcare provider may suggest ways to monitor your bone density, provide personalized advice, and recommend supplements if necessary.
Useful Information
One You Lincolnshire have free weight loss, exercise, stop smoking and drink less programmes available. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.
You can join West Lindsey Leisure Centre and gain access a host of facilities needed to stay active and have fun at the same time. The 100-station gym features state-of-the-art equipment and a running track designed to suit all fitness needs, they have two pools and activities to suit swimmers of all ages and abilities, group fitness classes, a sports hall and a squash court. They also have a spa facility and an on site café.
Magna Vitae East Lindsey, is a Charitable Trust aimed at combating social exclusion and improve health issues. Their mission is to enhance the quality of life for the community by offering an extensive range of leisure and cultural activities designed to inspire, entertain, and nurture well-being.
The Royal Osteoporosis Society stands as the UK’s largest charity focused on enhancing bone health and combating osteoporosis. Their website is a rich resource filled with valuable information designed to empower individuals with practical guidance and support for taking charge of their bone health. Whether you're looking for guidance on nutrition, exercise, or assessing your risk factors, the society offers comprehensive resources aimed at raising awareness, helping you make informed choices, and enhancing bone health for people of all ages.
For those needing personalised support, the society offers a helpline staffed by expert nurses who can answer questions, provide reassurance, and guide individuals through their journey. They also run local support groups and events, creating a community where people can connect, share experiences, and find encouragement.
Click on the videos and links below to find more information on how you can look after your bone health or visit the Royal Osteoporosis Society website.
